Services

Person-Centered Therapy

This kind of therapy is about creating a space where you feel safe enough to be yourself. No pressure or judgment, just a supportive place for you to come as you are and grow in the direction that feels right for you.

My role is to meet you with empathy, presence, and genuine curiosity as you uncover your own insights and truths. This is your space, and our work will follow your lead.

Trauma- Focused Therapy

This work isn’t about reliving the past— it’s about making sense of it. Trauma therapy, through a nervous system lens, acknowledges that responses to pain, fear, and overwhelm are not pathologic, but wise adaptations the body and mind make in the pursuit of safety and survival.

Through an understanding of how your experiences have shaped you, we can begin to untangle these survival strategies from your authentic needs and desires. Our goal is integration— to release what no longer serves you from the past, so you can live more fully in the present.

  • Sessions are typically 60 minutes in length.

  • Sessions are primarily conducted in person from my office space in Pensacola, FL. I also offer the option of virtual sessions through the use of a HIPAA-compliant EHR system.

  • I offer a free 15-minute phone consultation as an opportunity to ask any questions you may have and to determine if I am a right fit for your therapeutic needs.

  • Therapy sessions are $125 per 60-minute session. Insurance is not accepted at this time.

    A sliding scale is available for those who are unable to afford the full fee. Feel free to reach out with any questions about this, I am committed to keeping mental health care accessibleand affordable!